Finding Out How Out of Shape You Are!
by Bill · Filed Under: Motivational Monday's · Uncategorized
Some years back I had the great opportunity to visit the country of Bolivia. We were there at the request of some Quechua Indians to help them in building their church. Needless to say we offered other ministry assistance too. But the story here is what I found out about myself.
We could have just stayed home in our little small town America, but we chose to put boots to the ground and show just how committed to the people there we were. Now the grunt work of the trip required that we help with the construction of the building. Most of it was complete except for the stucco interior. Now you have to picture the building. You can see from the photo of the little town of Chayanta that the buildings are mostly adobe brick with a stucco over them.
Now what’s the stucco made of? I’m glad you asked…rock, sand and cement. They mixed it all up into a lot wetter slurry then I would have it I was doing it, but hey…It’s their house. Now one of the component parts of this mixture was the rock and sand. Luckily we had a ready source of this material all around as you can see from the photos. But to get it, we had to take wheel barrows down this little dusty road to a dry riverbed. Shovel in hand, we dug and dug, filling the wheel barrow full. Now the really fun part begins. If any of you have ever put rocks in a wheel barrow, moved it across your front lawn, you know that you’re glad to reach the other part of the yard and be done with it. So up the road we trekked.
Did I fail to mention exactly where we were? OK, to make amends…here it is. Bolivia, home of the Andes’ Mountains with heights of 13,000 feet. We were all around and generally at an altitude of 12,500 feet. Now it’s HARD to breathe up there.
Now after only a few yards, I was ready to give out. My body just could not take it. Walking was one thing, pushing a fully loaded wheel barrow of sand, gravel and rock was another. The little children all around were laughing and giggling. They took the handles from me and off they went up the road to the church. Whew…was I ever thankful.
Now I know that the altitude had a large part to play with it, but I was out of shape. So what is it that’s getting you winded? Walking up the short flight of steps? Washing the car on the weekend, bending over to clean the lower side, gasping for air when you stand back up? Doing that spring yard work, finding out not only has the season changed, but you’ve added a few years and packed on a few pounds.
So what are you waiting for, a kick in the pants? Take this little story of mine (all true) as that kick. Take control of your life, start eating better, do some exercise that matters and get on that dusty road to success! I’m there with ya!
Decide, Commit, Succeed!
PS….on the edge of the road there, it’s many thousands of feet below and we scraped the side many times in our vehicle….YIKES!
Inertia – When you act or start in motion doing something you set a course and begin a process of making strides or steps towards reaching a goal. You get past that thinking phase and start living and doing instead of dreaming. We all know that a body in motion tends to stay in motion or is easily kept there by a little effort. But have you ever helped a friend out pushing their car into the driveway or to a gas station? Dang it’s hard to get started isn’t it. But once you start moving it’s like a breath of fresh air. Not nearly the effort to keep it rolling versus when it was still. That’s how we are in life. This motivational tip is simply “Start moving” do something. Get up, take action, do some jumping jacks, I don’t care what it is, just
Why do we think our situation is going to change if we don’t change the routine of what we’re doing? One of the things I think we don’t do is “dare to dream“. We tend not to ask ourselves what we want in life. Why do we do the things we do? Why don’t we ever dream, AND the most important part, put this thought down on paper and glue it to our foreheads….no I mean bathroom mirrors.
Oh no, not another motivational Blog! Oh yes! Why, because we all have days where we just don’t feel like doing anything! I was going to insert an expletive there, but the missus may read this.
WHAT? Eat that Frog. You have got to be kidding me! No I’m not. OK, maybe a little, but it’s really not that difficult. You see, with a little seasoning, a bit of ketchup and… oh I really am kidding now.