Climbing Michi’s Ladder
by Bill · Filed Under: Uncategorized
Trim Kitchen Tuesday’s
Climbing Michi’s Ladder
Michi’s Ladder is really no ladder at all but a VERY helpful guide to get you on the fast track to weight loss, diet control and basically transforming your body into the one you want it to be by eating healthy foods.
Take the foods you eat and swap them for the ones listed on tier 1 or 2. As you eat from lists 1 and 2 you’ll improve the chances of your losing weight. How can you not? Look at all those great foods!
The lower tiers also have some healthy foods but note that they are calorie dense or not as nutrient rich as the foods in tier 1 and 2. So consider carefully how you can maximize your calories you consume each day.
Here’s a big note: Frying foods actually drops into a different tier. So if you fry foods in tier 1 or 2, they actually fall down into the lower tiers, so don’t do it!
Foods should be eaten, raw, steamed, poached, grilled, baked or broiled.
So take some time, read Michi’s Ladder and choose the healthy foods that your body will love you for it!
Click HERE to get Michi’s Ladder
Great food advice here Bill.The list is great!
Beverly
Interesting article. Thank you for the download. I will have to spend more time with it.
Bill
In our hectic lives, we want to have everything immediately, hence “fast food”, but if we take the time to pay attention to what we eat, not only will we loose weight, but gain more energy to obtain the things in life we are working for. GREAT article Bill. Thanks so much for sharing!
~Clint
I had never heard of this one. It makes sense though. Eat healthy and exercise and you will loose weight. That is pretty much a given. Good advice, as always.
Hi Bill,
This is a great, simple explanation you presented here. It’s a perfect way for anyone to get started on the road to health. Thanks.
Hey Bill,
Thanks for this great tip and resource.
It will be great to take a look at.
Make it a great day!
God Bless,
-ed
nice post. thanks.
Hi Bill,
Great advise as always on our health. It is amazing how we are what we eat. As always I love your advise on eating healthy and exercising.
Have a fantastic day!
Lloyd
Thanks for the good comment on my Blog Mich, and i agree with you Good food is the best to stay in the Shape you whant to be
What a great list… I will have to print it off.
I want to be (borderline) model thin. I adore the thin look and would like to achieve it.
Bill,
Am always looking for ways to develop better eating habits. Mitch’s Ladder is a new concept. I’ll try it!
Nice to meet you in LA. Wish we would have had more time to share.
In our hectic lives, we want to have everything immediately, hence “fast food”, but if we take the time to pay attention to what we eat, not only will we loose weight, but gain more energy to obtain the things in life we are working for. GREAT article Bill. Thanks so much for sharing!
~Clint