Play SupermanOh why am I going to share this story?  I usually try and stop my family from telling it when we’re among family reunions, but something in me today told me I needed to share it.  So here it goes…

One early day when I was around seven years old I somehow gained access to an empty apartment above ours where we lived.  My parents were at work and me and my brothers were at home alone doing the normal boy things…getting into trouble.  But I was alone and I must have just finished watching a superman show.  You know the one, the black and white series where Clark Kent worked at the Daily Planet and always rushed into a closet or empty office to do his quick change into his Superman outfit.  (yes men, he wore an “outfit”)  The next moment you saw him take a few running steps and out the window he went…Whoosshh!

Carrying my trusty towel and the largest safety pin I could find, I went upstairs and got into the empty apartment.  I wrapped my cape around my neck, secured it with the pin and looked for my window.  Seriously…  I found a kitchen window, slid it open and looked out.  I don’t even remember looking down, I just knew, “hey if Superman could do it, so could I” and out the window I went.  You all know the end of this story.  Once airborne my cape filled with air and I felt the rush of wind.  But I wasn’t going horizontally to say the least.  Downward I flew, or plunged, whichever words suit you better.  I didn’t land like I had seen him on TV either, with the gentle two to three strides walking up to the villain.  Nope, I smacked the ground with a hard landing.  Luckily our hero only suffered a broken “widdle weg” as my mother likes to say.

But you know what, I can at least say I tried.  Have you?  But NO, that’s not my admonition to you.  Not at all.  learn from my experience and Don’t try it,…sheessh I feel like I have to have a disclaimer here.  But we do tend to do that in life sometimes.  We act without thinking.  We jump in front of an object trying to stop it when it weighs two tons.  What are we thinking.  We forget that our bodies have limitations.  And the older we get, the slower we get and the weaker.

So the morale of the story is, know your limitations.  Plan carefully, act wisely and move through life in a safe way.  Since my Blog here is about health, wellness and nutrition, I’ll encourage you to get into shape, eat right, exercise and put your body in the best shape it can be.  We want to enjoy life, yet we neglect the most important thing we own.  Our bodies.  So if we are in good shape, we can walk through the day better prepared to handle the bumps that come along.  I hope you enjoyed my story, which was true and I still have my widdle crutch to prove it!

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