This Insanity Max Interval Circuit training routine kicked my you know what! But it was great feeling kick. Yep, I was breathing hard, sweating a river and watching the timer the whole way, but I loved every minute of it.

This at home workout routine was full of interval moves without much of a break. If I needed one, then I took it. The warm up was typical as usual about 10 minutes long doing run in place, jacks, high knees, switch kicks and such three times with a 30 sec. break in between. Then after this nice little warm up, the stretching came which felt Oh so good!

Last chance to quit came after the stretching, but why stretch if I wasn’t going to do the REAL workout? So onward and upward I went. Shaun T must be a little sadistic as he had us jumping with punches, football sets, kicking, doing Diamond jumps, running in place, then running low, then running in push up position. Crazy I tell ya! And these were just the starters. I think we did about 32 minutes of this craziness with lots of other moves thrown without a break.

Now remember, this was a Max Cardio Interval training to help you with endurance. My legs were wobbly and arms shaking at the end, but it truly felt good. I was proud of myself for completing it and I just wanted to take this moment and share it with you.

So what are you waiting for? Get off that couch, take control of your life and add a little of Insanity for good measure. Wander over to my Insanity page by clicking on the link and see if you have the guts to take it on. I’d say… “Well do ya …punk?” but that would be from a different movie …..

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