Ok, as promised in my earlier blog, Body mass Index or BMI, here’s some information on how WE are trending in the United States.  Now I was being politically correct when I said WE.  I know this isn’t you, so for everyone else out there, let’s take action and do something.  I wanted to do this article in a video so you don’t have to read a lot, and it’s a short video any way, so why am I continuing to type?….  Take a look!

So again, my hope for you is to share this information with your family and friends.  Tell them to take nutrition and exercise seriously, or they may be on the path to a statistic on our map we just saw.  Get into a great at home work out routine such as P90X, Insanity, Chalean Extreme, Slim In 6, Rev Abs, Turbo Jam or something else.  If not they might just have to start using the Kathy Smith’s Project You Type 2 program that helps those fighting Diabetes.

So take action NOW!

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I just finished my cardio at home workout.  It’s been awhile since I did this one so like everything new, the body rebels.  Well maybe my mind any way.   This is Tony Horton’s One on One Cardio Interval routine.  There are twenty different moves.  And you get to do them TWICE!

Here are a few snapshots of Tony Horton doing some of them.  He’s punching, lunging, twisting and hopping.  He’s sweating and I’m sweating.  Shoot, I should have taken a video of me doing it!  This is real stuff.  He glances at his heart rate monitor several times and we’re both on track to 150 plus each time.  He’s 50 and I almost am.  (He’s in a lot better shape than I am though).

So this just goes to show that you can do a cardio in home workout instead of running around the block.  Boring!  This One on One Cardio Interval routine is one of many in Tony’s 2^nd volume in the One on One series.  My advice to you is get them.  Really, they’re only pennies a day and you get one a month.  Lots of variety, great Tony Horton instruction all done in his own downstairs workout room at home.  So what are you waiting for?  Decide today and Get Fit, Get Healthy and Live Again!

Check out my Fitness Page for One on One for a video of this excellent at home workout routine!

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