3 Day Cleanse

Well guys, I did it!  I did the Shakeology 3 day cleanse.  I have to admit I was a bit scared going into it as I have NEVER done anything like this before.  But having read up on Master Cleansing and what that’s about and then what the Shakeology cleanse was about I knew that this one was for me.  It’s not really calorie deficit, but is calorie efficient as mentioned by my friend Steve Edwards in his blog about the Shakeology cleanse.

I had been looking for a colon cleanse recipe and really everything I read didn’t sound like what I wanted to do.  There were all things out there that showed you how to cleanse the body.  Cleansing fast, cleansing slow, cleanse like this, cleanse like that…. good grief it was confusing.  But this 3 day cleanse that found with a product that I already love and use regularly was just the ticket for me.

The 3 day cleanse is just that.  Three days of putting into your body what it needs and wants.  My mind was telling me “cleanse the body”, “cleanse the body”.  My stomach was telling me other things as I went through it.  Here’s what Steve Edwards had to say about how to do it …”The plan consists of three Shakeology shakes* a day with a salad in the evening. If the shakes are plain (Shakeology and water only) I can add three pieces of fruit. The salad is unrestricted as far as veggies go, with 4 ounces of a protein source (if it’s meat or fish and slightly more if it’s a veggie source like legumes), and two tablespoons of an olive oil/vinegar dressing. For fatty acids, each salad will also contain a tablespoon of chia seeds (or flaxseed or hempseed). Plenty of water washes it all down. Coffee, tea, and herb teas are fine as long as they are sans additives, as all are performance enhancing.”

So that’s what I did.  I started out weighing 164.5 lbs. and ended up 161 lbs.  Now I know a lot of that wasn’t body fat loss, but some of it was.  I felt better for having done this and I set myself up for eating right going forward.  If you decide to do this one, make sure you do your own research first and make the decision that is best for you.  Come back here and write to tell me how your 3 day cleanse went.  If you don’t have the product Shakeology yet, just click on my link at the top of this page “Shakeology” and get it delivered to your door in now time flat.  The best thing about Shakeology is that it gives me absolutely the best meal of the day regardless of doing the 3 day cleanse.  In my opinion you’ll not find a better product on the market.

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